AMD Ryzen 7 7445HS vs AMD Ryzen 7 H 255

Compared 2 processors: AMD Ryzen 7 7445HS, vs AMD Ryzen 7 H 255. Below are specs, tests, pros and cons for each device

Review

Key Specs AMD Ryzen 7 7445HS and AMD Ryzen 7 H 255
Single-Thread Perf.
Single-Core Benchmark Score
Multi-Thread Perf.
Multi-Core Benchmark Score
Energy Efficiency
Chip Power Efficiency
Integrated Graphics
iGPU Performance in Games & 3D
NanoReview Score
Overall score by NanoReview

Tests & specs

Specs & test comparison

Benchmarks

CPU performance comparison across tasks
Cinebench R23
Cinebench R23 (Single-Core)
AMD Ryzen 7 7445HS
1654
AMD Ryzen 7 H 255
n/a
Cinebench R23 (Multi-Core)
AMD Ryzen 7 7445HS
10113
AMD Ryzen 7 H 255
n/a
Cinebench 2024
Cinebench 2024 (Single-Core)
AMD Ryzen 7 7445HS
100
AMD Ryzen 7 H 255
100
Cinebench 2024 (Single-Core)
AMD Ryzen 7 7445HS
620
AMD Ryzen 7 H 255
923
PassMark
Integer Math57 GOps/s97.5 GOps/s
Floating-Point Math35.6 GOps/s59.7 GOps/s
Prime Number Search67 M primes/s88 M primes/s
Random String Sort26.5 M strings/s42.5 M strings/s
Data Encryption12.7 GB/s20.6 GB/s
Data Compression223.4 MB/s349.6 MB/s
Physics1028 frames/s1391 frames/s
Extended Instructions171 M matrices/s259 M matrices/s
GeekBench v6
File Compression888.8 MB/s1020 MB/s
Clang Compilation65.1 KLines/s99.8 KLines/s
HTML5 Browser213.1 pages/s255.5 pages/s
PDF Rendering254 MP/sec378.2 MP/sec
Text Processing248.4 pages/s259.2 pages/s
Background Blur46.3 frames/s61.1 frames/s
Photo Processing76.6 frames/s99.7 frames/s
Ray Tracing12.9 MP/sec21.5 MP/sec

Blender

Real-world 3D modeling test
Blender CPU
AMD Ryzen 7 7445HS
133.24
AMD Ryzen 7 H 255
221.64

Performance/Watt

Points per watt of PL1 TDP
Geekbench 6 Multi / W 230.5 PPW 234.6 PPW
PassMark CPU / W 477.8 PPW 532.9 PPW
Cinebench 2024 / W 15.5 PPW 17.1 PPW
Blender / W 3.33 PPW 4.1 PPW

General Info

Manufacturer AMD AMD
Announced March, 5, 2023 August, 4, 2025
Type Laptop use Laptop use
Architecture x86-64 x86-64
Codename Zen 4 (Phoenix) Zen 4 (Hawk Point)
Integrated GPU Radeon 740M Radeon 780M

Processor

Performance cores
Cores 2 8
Threads 4 16
Frequency 3.2 GHz 3.8 GHz
Max Frequency (Turbo) 4.7 GHz 4.9 GHz
Efficiency cores
Cores4n/a
Threads8n/a
General
Cores count68
Threads count1216
Bus frequency100 MHz100 MHz
Multiplier32x38x
L1 cache64 KB/core64 KB/core
L2 cache1000 KB/core1000 KB/core
L3 Cache16 MB total16 MB total
Unlocked multiplierNoNo

Package

Transistor count n/a 25 billion
Process tech. 4 nm 4 nm
Power (TDP) 20-40 W 35-54 W
Socket FP8 FP8
Critical temp. 100 °C 100 °C

Memory Support

Memory Type - DDR5-5600
- LPDDR5x-7500
- DDR5-5600
- LPDDR5x-7500
Max Size 256 GB 256 GB
Channels 2 2
ECC support No No

Other

PCIe Version 4.0 4.0
Max PCIe Lanes 14 20

Results

No clear favorite identified yet; updates may follow as new data arrives.

Survey

Which CPU would you pick?
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0 (0%)
Total Votes: 1

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