AMD Ryzen AI 7 445 vs Intel Core Ultra 7 355

Compared 2 processors: AMD Ryzen AI 7 445, vs Intel Core Ultra 7 355. Below are specs, tests, pros and cons for each device

Review

Key Specs AMD Ryzen AI 7 445 and Intel Core Ultra 7 355
Single-Thread Perf.
Single-Core Benchmark Score
Multi-Thread Perf.
Multi-Core Benchmark Score
Energy Efficiency
Chip Power Efficiency
Integrated Graphics
iGPU Performance in Games & 3D
NanoReview Score
Overall score by NanoReview

Tests & specs

Specs & test comparison

Benchmarks

CPU performance comparison across tasks
Cinebench 2024
Cinebench 2024 (Single-Core)
AMD Ryzen AI 7 445
113
Intel Core Ultra 7 355
113
Cinebench 2024 (Single-Core)
AMD Ryzen AI 7 445
709
Intel Core Ultra 7 355
801
PassMark
Integer Mathn/a43.5 GOps/s
Floating-Point Mathn/a59.2 GOps/s
Prime Number Searchn/a183 M primes/s
Random String Sortn/a23.9 M strings/s
Data Encryptionn/a14.8 GB/s
Data Compressionn/a176.8 MB/s
Physicsn/a1885 frames/s
Extended Instructionsn/a179 M matrices/s
GeekBench v6
File Compression1040 MB/s1050 MB/s
Clang Compilation76.8 KLines/s74.6 KLines/s
HTML5 Browser248.2 pages/s264 pages/s
PDF Rendering319.6 MP/sec293.7 MP/sec
Text Processing309.8 pages/s293.2 pages/s
Background Blur55.3 frames/s50.3 frames/s
Photo Processing103.5 frames/s122.1 frames/s
Ray Tracing17.6 MP/sec15.4 MP/sec

Performance/Watt

Points per watt of PL1 TDP
Geekbench 6 Multi / W 209.2 PPW 450.1 PPW
PassMark CPU / W n/a 805.1 PPW
Cinebench 2024 / W 13.1 PPW 32 PPW

General Info

Manufacturer AMD Intel
Announced January, 5, 2026 January, 5, 2026
Type Laptop use Laptop use
Architecture x86-64 x86-64
Codename Zen 5 (Gorgon Point) Panther Lake
Model number 445 355
Integrated GPU Radeon 840M Xe3 Graphics

Processor

Performance cores
Cores 3 4
Threads 6 4
Frequency 2.0 GHz 2.3 GHz
Max Frequency (Turbo) 4.6 GHz 4.7 GHz
Efficiency cores
Cores34
Threads64
Frequency2.0 GHz1.7 GHz
Max Frequency (Turbo)3.4 GHz3.5 GHz
General
Cores count68
Threads count128
Bus frequency100 MHz100 MHz
Multiplier20x23x
L1 cache80 KB/coren/a
L2 cache1000 KB/coren/a
L3 Cache8 MB total12 MB total
Unlocked multiplierNoNo

Package

Process tech. 4 nm 2 nm
Power (TDP) 15-54 W 15-25 W
Max TDP (Boost) n/a 55 W
Socket FP8 FCBGA2540
Critical temp. 100 °C 100 °C

Memory Support

Memory Type - DDR5-5600
- LPDDR5X-8000
- LPDDR5X-7467
- DDR5-6400
Max Size 256 GB 128 GB
Channels 2 2
ECC support No No

Other

PCIe Version 4.0 5.0
Max PCIe Lanes 14 12

Results

No clear favorite identified yet; updates may follow as new data arrives.

Survey

Which CPU would you pick?
0 (0%)
1 (100%)
Total Votes: 1

User comments

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