AMD Ryzen AI 7 445 vs Intel Core Ultra 7 356H
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Compared 2 processors: AMD Ryzen AI 7 445, vs Intel Core Ultra 7 356H. Below are specs, tests, pros and cons for each device
Review
Single-Thread Perf.
Single-Core Benchmark Score
Multi-Thread Perf.
Multi-Core Benchmark Score
Energy Efficiency
Chip Power Efficiency
Integrated Graphics
iGPU Performance in Games & 3D
Tests & specs
Specs & test comparisonBenchmarks
| Integer Math | n/a | 81.8 GOps/s |
| Floating-Point Math | n/a | 100 GOps/s |
| Prime Number Search | n/a | 322 M primes/s |
| Random String Sort | n/a | 38.2 M strings/s |
| Data Encryption | n/a | 25 GB/s |
| Data Compression | n/a | 313.1 MB/s |
| Physics | n/a | 2836 frames/s |
| Extended Instructions | n/a | 261 M matrices/s |
| File Compression | 1040 MB/s | 1200 MB/s |
| Clang Compilation | 76.8 KLines/s | 119.5 KLines/s |
| HTML5 Browser | 248.2 pages/s | 241.3 pages/s |
| PDF Rendering | 319.6 MP/sec | 421.6 MP/sec |
| Text Processing | 309.8 pages/s | 295.8 pages/s |
| Background Blur | 55.3 frames/s | 60.7 frames/s |
| Photo Processing | 103.5 frames/s | 117.9 frames/s |
| Ray Tracing | 17.6 MP/sec | 22.9 MP/sec |
Performance/Watt
| Geekbench 6 Multi / W | 209.2 PPW | 557.9 PPW |
| PassMark CPU / W | n/a | 1297.5 PPW |
| Cinebench 2024 / W | 13.1 PPW | 43.7 PPW |
General Info
| Manufacturer | AMD | Intel |
| Announced | January, 5, 2026 | January, 5, 2026 |
| Type | Laptop use | Laptop use |
| Architecture | x86-64 | x86-64 |
| Codename | Zen 5 (Gorgon Point) | Panther Lake |
| Model number | 445 | 356H |
| Integrated GPU | Radeon 840M | Xe3 Graphics |
Processor
| Cores | 3 | 4 |
| Threads | 6 | 4 |
| Frequency | 2.0 GHz | 1.9 GHz |
| Max Frequency (Turbo) | 4.6 GHz | 4.7 GHz |
| Cores | 3 | 12 |
| Threads | 6 | 12 |
| Frequency | 2.0 GHz | 1.5 GHz |
| Max Frequency (Turbo) | 3.4 GHz | 3.7 GHz |
| Cores count | 6 | 16 |
| Threads count | 12 | 16 |
| Bus frequency | 100 MHz | 100 MHz |
| Multiplier | 20x | 19x |
| L1 cache | 80 KB/core | 192 KB/core |
| L2 cache | 1000 KB/core | 2560 KB/core |
| L3 Cache | 8 MB total | 18 MB total |
| Unlocked multiplier | No | No |
Package
| Process tech. | 4 nm | 2 nm |
| Power (TDP) | 15-54 W | 15-25 W |
| Max TDP (Boost) | n/a | 80 W |
| Socket | FP8 | FCBGA2540 |
| Critical temp. | 100 °C | 100 °C |
Memory Support
| Memory Type | - DDR5-5600 - LPDDR5X-8000 |
- LPDDR5X-8533 - DDR5-7200 |
| Max Size | 256 GB | 128 GB |
| Channels | 2 | 2 |
| ECC support | No | No |
Other
| PCIe Version | 4.0 | 5.0 |
| Max PCIe Lanes | 14 | 20 |
Results
No clear favorite identified yet; updates may follow as new data arrives.
Survey
Total Votes: 0
