Apple M4 (10-Core) vs Intel Core Ultra 7 155H

Compared 2 processors: Apple M4 (10-Core), vs Intel Core Ultra 7 155H. Below are specs, tests, pros and cons for each device

Review

Key Specs Apple M4 (10-Core) and Intel Core Ultra 7 155H
Single-Thread Perf.
Single-Core Benchmark Score
Multi-Thread Perf.
Multi-Core Benchmark Score
Energy Efficiency
Chip Power Efficiency
Integrated Graphics
iGPU Performance in Games & 3D
NanoReview Score
Overall score by NanoReview

Tests & specs

Specs & test comparison

Benchmarks

CPU performance comparison across tasks
Cinebench R23
Cinebench R23 (Single-Core)
Apple M4 (10-Core)
2102
Intel Core Ultra 7 155H
1795
Cinebench R23 (Multi-Core)
Apple M4 (10-Core)
12124
Intel Core Ultra 7 155H
15043
Cinebench 2024
Cinebench 2024 (Single-Core)
Apple M4 (10-Core)
174
Intel Core Ultra 7 155H
100
Cinebench 2024 (Single-Core)
Apple M4 (10-Core)
977
Intel Core Ultra 7 155H
885
PassMark
PassMark CPU (Single-Core)
Apple M4 (10-Core)
4583
Intel Core Ultra 7 155H
3483
PassMark CPU (Multi-Core)
Apple M4 (10-Core)
24027
Intel Core Ultra 7 155H
24974
Integer Math55.3 GOps/s87.1 GOps/s
Floating-Point Math50 GOps/s64.1 GOps/s
Prime Number Search269 M primes/s113 M primes/s
Random String Sort34.8 M strings/s32.1 M strings/s
Data Encryption15.2 GB/s16.4 GB/s
Data Compression286.6 MB/s278.4 MB/s
Physics2525 frames/s1732 frames/s
Extended Instructions14 M matrices/s165 M matrices/s
GeekBench v6
Geekbench 6 (Single-Core)
Apple M4 (10-Core)
3849
Intel Core Ultra 7 155H
2421
Geekbench 6 (Multi-Core)
Apple M4 (10-Core)
15100
Intel Core Ultra 7 155H
12515
File Compression1500 MB/s1220 MB/s
Clang Compilation118.3 KLines/s100.8 KLines/s
HTML5 Browser335.8 pages/s270.5 pages/s
PDF Rendering396.3 MP/sec356.1 MP/sec
Text Processing357.1 pages/s243.4 pages/s
Background Blur72.2 frames/s49.2 frames/s
Photo Processing141.5 frames/s117.2 frames/s
Ray Tracing17.8 MP/sec19.4 MP/sec

Blender

Real-world 3D modeling test
Blender CPU
Apple M4 (10-Core)
n/a
Intel Core Ultra 7 155H
172.02

Performance/Watt

Points per watt of PL1 TDP
Geekbench 6 Multi / W 686.4 PPW 192.5 PPW
PassMark CPU / W 1092.1 PPW 384.2 PPW
Cinebench 2024 / W 44.4 PPW 13.6 PPW
Blender / W n/a 2.65 PPW

General Info

Manufacturer Apple Intel
Announced May, 7, 2024 December, 14, 2023
Type Laptop use Laptop use
Architecture ARMv9 x86-64
Codename Apple M4 Meteor Lake
Model number n/a 155H
Integrated GPU Apple M4 GPU (10-core) Arc Graphics (8-Cores)

Processor

Performance cores
Cores 4 6
Threads 4 12
Frequency 4.41 GHz 1.4 GHz
Max Frequency (Turbo) n/a 4.8 GHz
Efficiency cores
Cores610
Threads610
Frequency2.59 GHz0.9 GHz
Max Frequency (Turbo)n/a3.8 GHz
General
Cores count1016
Threads count1022
Bus frequencyn/a100 MHz
Multiplier44x14x
L1 cache192 KB/core112 KB/core
L2 cache16 KB/core2000 KB/core
L3 Cachen/a24 MB total
Unlocked multiplierNoNo

Package

Transistor count 28 billion n/a
Process tech. 3 nm 7 nm
Power (TDP) 22 W 20-65 W
Max TDP (Boost) n/a 115 W
Socket Apple M-Socket FCBGA-2049
Critical temp. 100 °C 110 °C

Memory Support

Memory Type LPDDR5X-7500 - LPDDR5-7467
- LPDDR5x-7467
- DDR5-5600
Max Size 32 GB 96 GB
Channels 4 2
ECC support No No
Max memory bandwidth 120 GB n/a

Other

PCIe Version n/a 5.0
Max PCIe Lanes n/a 28
Tech n/a - Compute: ABM, ADX, AI Boost NPU 3, BMI1, BMI2, CLMUL, DLBoost 3.0, F16C, SHA, VNNI
- Performance: EIST, TBT 2.0, TBT 3.0, TSX
- Virtualization: VT-d, VT-x
- Security: RDRAND, TXT, XD bit, vPro

Note

Apple M4 (10-Core):

SoC is designed using ARMv9.2-A architecture.

Results

After analyzing the data, we consider Apple M4 (10-Core) the clear winner in this comparison.

Survey

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