Intel Core 7 240H vs AMD Ryzen AI 7 445

Compared 2 processors: Intel Core 7 240H, vs AMD Ryzen AI 7 445. Below are specs, tests, pros and cons for each device

Review

Key Specs Intel Core 7 240H and AMD Ryzen AI 7 445
Single-Thread Perf.
Single-Core Benchmark Score
Multi-Thread Perf.
Multi-Core Benchmark Score
Energy Efficiency
Chip Power Efficiency
Integrated Graphics
iGPU Performance in Games & 3D
NanoReview Score
Overall score by NanoReview

Tests & specs

Specs & test comparison

Benchmarks

CPU performance comparison across tasks
Cinebench R23
Cinebench R23 (Single-Core)
Intel Core 7 240H
1890
AMD Ryzen AI 7 445
n/a
Cinebench R23 (Multi-Core)
Intel Core 7 240H
16643
AMD Ryzen AI 7 445
n/a
Cinebench 2024
Cinebench 2024 (Single-Core)
Intel Core 7 240H
112
AMD Ryzen AI 7 445
113
Cinebench 2024 (Single-Core)
Intel Core 7 240H
851
AMD Ryzen AI 7 445
709
PassMark
PassMark CPU (Single-Core)
Intel Core 7 240H
3676
AMD Ryzen AI 7 445
n/a
PassMark CPU (Multi-Core)
Intel Core 7 240H
23780
AMD Ryzen AI 7 445
n/a
Integer Math79.6 GOps/sn/a
Floating-Point Math59.6 GOps/sn/a
Prime Number Search99 M primes/sn/a
Random String Sort29 M strings/sn/a
Data Encryption15.3 GB/sn/a
Data Compression270.8 MB/sn/a
Physics1608 frames/sn/a
Extended Instructions168 M matrices/sn/a
GeekBench v6
Geekbench 6 (Single-Core)
Intel Core 7 240H
2689
AMD Ryzen AI 7 445
n/a
Geekbench 6 (Multi-Core)
Intel Core 7 240H
13279
AMD Ryzen AI 7 445
n/a
File Compression1110 MB/s1040 MB/s
Clang Compilation100.9 KLines/s76.8 KLines/s
HTML5 Browser287.8 pages/s248.2 pages/s
PDF Rendering369.9 MP/sec319.6 MP/sec
Text Processing270.6 pages/s309.8 pages/s
Background Blur56.8 frames/s55.3 frames/s
Photo Processing122.1 frames/s103.5 frames/s
Ray Tracing22.3 MP/sec17.6 MP/sec

Performance/Watt

Points per watt of PL1 TDP
Geekbench 6 Multi / W 295.1 PPW 209.2 PPW
PassMark CPU / W 528.4 PPW n/a
Cinebench 2024 / W 18.9 PPW 13.1 PPW

General Info

Manufacturer Intel AMD
Announced December, 18, 2024 January, 5, 2026
Type Laptop use Laptop use
Architecture x86-64 x86-64
Codename Raptor Lake Zen 5 (Gorgon Point)
Model number 240H 445
Integrated GPU Iris Xe Graphics (64EU) Radeon 840M

Processor

Performance cores
Cores 6 3
Threads 12 6
Frequency 2.5 GHz 2.0 GHz
Max Frequency (Turbo) 5.2 GHz 4.6 GHz
Efficiency cores
Cores43
Threads46
Frequency1.8 GHz2.0 GHz
Max Frequency (Turbo)4 GHz3.4 GHz
General
Cores count106
Threads count1612
Bus frequency100 MHz100 MHz
Multiplier25x20x
L1 cache80 KB/core80 KB/core
L2 cache2000 KB/core1000 KB/core
L3 Cache24 MB total8 MB total
Unlocked multiplierNoNo

Package

Process tech. 10 nm 4 nm
Power (TDP) 35-45 W 15-54 W
Max TDP (Boost) 115 W n/a
Socket BGA-1744 FP8
Critical temp. 100 °C 100 °C

Memory Support

Memory Type - DDR5-5600
- DDR4-3200
- LPDDR5-6400
- LPDDR5x-6400
- LPDDR4x-4267
- DDR5-5600
- LPDDR5X-8000
Max Size 96 GB 256 GB
Channels 2 2
ECC support No No

Other

PCIe Version 5.0 4.0
Max PCIe Lanes 28 14

Results

No clear favorite identified yet; updates may follow as new data arrives.

Survey

Which CPU would you pick?
1 (100%)
0 (0%)
Total Votes: 1

User comments

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