Intel Core i5 14400F vs AMD Ryzen AI 7 445

Compared 2 processors: Intel Core i5 14400F, vs AMD Ryzen AI 7 445. Below are specs, tests, pros and cons for each device

Review

Key Specs Intel Core i5 14400F and AMD Ryzen AI 7 445
Single-Thread Perf.
Single-Core Benchmark Score
Multi-Thread Perf.
Multi-Core Benchmark Score
Energy Efficiency
Chip Power Efficiency
Integrated Graphics
iGPU Performance in Games & 3D
NanoReview Score
Overall score by NanoReview

Tests & specs

Specs & test comparison

Benchmarks

CPU performance comparison across tasks
Cinebench R23
Cinebench R23 (Single-Core)
Intel Core i5 14400F
1816
AMD Ryzen AI 7 445
n/a
Cinebench R23 (Multi-Core)
Intel Core i5 14400F
16252
AMD Ryzen AI 7 445
n/a
Cinebench 2024
Cinebench 2024 (Single-Core)
Intel Core i5 14400F
103
AMD Ryzen AI 7 445
113
Cinebench 2024 (Single-Core)
Intel Core i5 14400F
867
AMD Ryzen AI 7 445
709
PassMark
PassMark CPU (Single-Core)
Intel Core i5 14400F
3719
AMD Ryzen AI 7 445
n/a
PassMark CPU (Multi-Core)
Intel Core i5 14400F
25743
AMD Ryzen AI 7 445
n/a
Integer Math81.8 GOps/sn/a
Floating-Point Math61.5 GOps/sn/a
Prime Number Search89 M primes/sn/a
Random String Sort32.6 M strings/sn/a
Data Encryption17 GB/sn/a
Data Compression316.5 MB/sn/a
Physics1602 frames/sn/a
Extended Instructions20 M matrices/sn/a
GeekBench v6
Geekbench 6 (Single-Core)
Intel Core i5 14400F
2402
AMD Ryzen AI 7 445
n/a
Geekbench 6 (Multi-Core)
Intel Core i5 14400F
12600
AMD Ryzen AI 7 445
n/a
File Compression1180 MB/s1040 MB/s
Clang Compilation82.1 KLines/s76.8 KLines/s
HTML5 Browser322.7 pages/s248.2 pages/s
PDF Rendering378.8 MP/sec319.6 MP/sec
Text Processing241.4 pages/s309.8 pages/s
Background Blur54.2 frames/s55.3 frames/s
Photo Processing125.5 frames/s103.5 frames/s
Ray Tracing19.6 MP/sec17.6 MP/sec

Blender

Real-world 3D modeling test
Blender CPU
Intel Core i5 14400F
196.47
AMD Ryzen AI 7 445
n/a

Performance/Watt

Points per watt of PL1 TDP
Geekbench 6 Multi / W 193.8 PPW 209.2 PPW
PassMark CPU / W 396 PPW n/a
Cinebench 2024 / W 13.3 PPW 13.1 PPW
Blender / W 3.02 PPW n/a

General Info

Manufacturer Intel AMD
Announced January, 9, 2024 January, 5, 2026
Type PC use Laptop use
Architecture x86-64 x86-64
Codename Raptor Lake Refresh Zen 5 (Gorgon Point)
Model number i5-14400F 445
Integrated GPU No Radeon 840M

Processor

Performance cores
Cores 6 3
Threads 12 6
Frequency 2.5 GHz 2.0 GHz
Max Frequency (Turbo) 4.7 GHz 4.6 GHz
Efficiency cores
Cores43
Threads46
Frequency1.8 GHz2.0 GHz
Max Frequency (Turbo)3.5 GHz3.4 GHz
General
Cores count106
Threads count1612
Bus frequency100 MHz100 MHz
Multiplier25x20x
L1 cache80 KB/core80 KB/core
L2 cache2000 KB/core1000 KB/core
L3 Cache20 MB total8 MB total
Unlocked multiplierNoNo

Package

Process tech. 10 nm 4 nm
Power (TDP) 65 W 15-54 W
Max TDP (Boost) 148 W n/a
Socket LGA-1700 FP8
Critical temp. 100 °C 100 °C

Memory Support

Memory Type - DDR5-4800
- DDR4-3200
- DDR5-5600
- LPDDR5X-8000
Max Size 192 GB 256 GB
Channels 2 2
ECC support No No
Max memory bandwidth 76.8 GB n/a

Other

PCIe Version 5.0 4.0
Max PCIe Lanes 20 14

Results

No clear favorite identified yet; updates may follow as new data arrives.

Survey

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