Intel Core i5 14500 vs AMD Ryzen AI 7 445

Compared 2 processors: Intel Core i5 14500, vs AMD Ryzen AI 7 445. Below are specs, tests, pros and cons for each device

Review

Key Specs Intel Core i5 14500 and AMD Ryzen AI 7 445
Single-Thread Perf.
Single-Core Benchmark Score
Multi-Thread Perf.
Multi-Core Benchmark Score
Energy Efficiency
Chip Power Efficiency
Integrated Graphics
iGPU Performance in Games & 3D
NanoReview Score
Overall score by NanoReview

Tests & specs

Specs & test comparison

Benchmarks

CPU performance comparison across tasks
Cinebench R23
Cinebench R23 (Single-Core)
Intel Core i5 14500
1937
AMD Ryzen AI 7 445
n/a
Cinebench R23 (Multi-Core)
Intel Core i5 14500
22092
AMD Ryzen AI 7 445
n/a
Cinebench 2024
Cinebench 2024 (Single-Core)
Intel Core i5 14500
110
AMD Ryzen AI 7 445
113
Cinebench 2024 (Single-Core)
Intel Core i5 14500
1145
AMD Ryzen AI 7 445
709
PassMark
PassMark CPU (Single-Core)
Intel Core i5 14500
4015
AMD Ryzen AI 7 445
n/a
PassMark CPU (Multi-Core)
Intel Core i5 14500
31452
AMD Ryzen AI 7 445
n/a
Integer Math110.4 GOps/sn/a
Floating-Point Math81.2 GOps/sn/a
Prime Number Search110 M primes/sn/a
Random String Sort41.1 M strings/sn/a
Data Encryption21.9 GB/sn/a
Data Compression377.6 MB/sn/a
Physics1811 frames/sn/a
Extended Instructions228 M matrices/sn/a
GeekBench v6
Geekbench 6 (Single-Core)
Intel Core i5 14500
2611
AMD Ryzen AI 7 445
n/a
Geekbench 6 (Multi-Core)
Intel Core i5 14500
15155
AMD Ryzen AI 7 445
n/a
File Compression1200 MB/s1040 MB/s
Clang Compilation112.8 KLines/s76.8 KLines/s
HTML5 Browser393.3 pages/s248.2 pages/s
PDF Rendering436.6 MP/sec319.6 MP/sec
Text Processing264.2 pages/s309.8 pages/s
Background Blur63.7 frames/s55.3 frames/s
Photo Processing134.7 frames/s103.5 frames/s
Ray Tracing26.9 MP/sec17.6 MP/sec

Blender

Real-world 3D modeling test
Blender CPU
Intel Core i5 14500
257.62
AMD Ryzen AI 7 445
n/a

Performance/Watt

Points per watt of PL1 TDP
Geekbench 6 Multi / W 233.2 PPW 209.2 PPW
PassMark CPU / W 483.9 PPW n/a
Cinebench 2024 / W 17.6 PPW 13.1 PPW
Blender / W 3.96 PPW n/a

General Info

Manufacturer Intel AMD
Announced January, 9, 2024 January, 5, 2026
Type PC use Laptop use
Architecture x86-64 x86-64
Codename Raptor Lake Refresh Zen 5 (Gorgon Point)
Model number i5-14500 445
Integrated GPU UHD Graphics 770 Radeon 840M

Processor

Performance cores
Cores 6 3
Threads 12 6
Frequency 2.6 GHz 2.0 GHz
Max Frequency (Turbo) 5 GHz 4.6 GHz
Efficiency cores
Cores83
Threads86
Frequency1.9 GHz2.0 GHz
Max Frequency (Turbo)3.7 GHz3.4 GHz
General
Cores count146
Threads count2012
Bus frequency100 MHz100 MHz
Multiplier26x20x
L1 cache80 KB/core80 KB/core
L2 cache2000 KB/core1000 KB/core
L3 Cache24 MB total8 MB total
Unlocked multiplierNoNo

Package

Process tech. 10 nm 4 nm
Power (TDP) 65 W 15-54 W
Max TDP (Boost) 154 W n/a
Socket LGA-1700 FP8
Critical temp. 100 °C 100 °C

Memory Support

Memory Type - DDR5-4800
- DDR4-3200
- DDR5-5600
- LPDDR5X-8000
Max Size 192 GB 256 GB
Channels 2 2
ECC support Yes No
Max memory bandwidth 76.8 GB n/a

Other

PCIe Version 5.0 4.0
Max PCIe Lanes 20 14

Results

No clear favorite identified yet; updates may follow as new data arrives.

Survey

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