Intel Core i9 14900HX vs Intel Core Ultra 9 290HX Plus

Compared 2 processors: Intel Core i9 14900HX, vs Intel Core Ultra 9 290HX Plus. Below are specs, tests, pros and cons for each device

Review

Key Specs Intel Core i9 14900HX and Intel Core Ultra 9 290HX Plus
Single-Thread Perf.
Single-Core Benchmark Score
Multi-Thread Perf.
Multi-Core Benchmark Score
Energy Efficiency
Chip Power Efficiency
Integrated Graphics
iGPU Performance in Games & 3D
NanoReview Score
Overall score by NanoReview

Tests & specs

Specs & test comparison

Benchmarks

CPU performance comparison across tasks
Cinebench R23
Cinebench R23 (Single-Core)
Intel Core i9 14900HX
2183
Intel Core Ultra 9 290HX Plus
n/a
Cinebench R23 (Multi-Core)
Intel Core i9 14900HX
33619
Intel Core Ultra 9 290HX Plus
n/a
Cinebench 2024
Cinebench 2024 (Single-Core)
Intel Core i9 14900HX
130
Intel Core Ultra 9 290HX Plus
126
Cinebench 2024 (Single-Core)
Intel Core i9 14900HX
1780
Intel Core Ultra 9 290HX Plus
2219
PassMark
PassMark CPU (Single-Core)
Intel Core i9 14900HX
4298
Intel Core Ultra 9 290HX Plus
n/a
PassMark CPU (Multi-Core)
Intel Core i9 14900HX
45419
Intel Core Ultra 9 290HX Plus
n/a
Integer Math162.6 GOps/s171.7 GOps/s
Floating-Point Math116.1 GOps/s220.9 GOps/s
Prime Number Search200 M primes/s585 M primes/s
Random String Sort62.8 M strings/s93.2 M strings/s
Data Encryption33.8 GB/s56.3 GB/s
Data Compression560.3 MB/s766.8 MB/s
Physics2753 frames/s3545 frames/s
Extended Instructions324 M matrices/s606 M matrices/s
GeekBench v6
Geekbench 6 (Single-Core)
Intel Core i9 14900HX
3029
Intel Core Ultra 9 290HX Plus
n/a
Geekbench 6 (Multi-Core)
Intel Core i9 14900HX
18430
Intel Core Ultra 9 290HX Plus
n/a
File Compression1420 MB/s1660 MB/s
Clang Compilation173.5 KLines/s217.2 KLines/s
HTML5 Browser463.6 pages/s495.3 pages/s
PDF Rendering508.4 MP/sec584.4 MP/sec
Text Processing287.7 pages/s342.8 pages/s
Background Blur54.6 frames/s84 frames/s
Photo Processing154.7 frames/s160.2 frames/s
Ray Tracing39.9 MP/sec46.4 MP/sec

Blender

Real-world 3D modeling test
Blender CPU
Intel Core i9 14900HX
354.31
Intel Core Ultra 9 290HX Plus
n/a

Performance/Watt

Points per watt of PL1 TDP
Geekbench 6 Multi / W 335.1 PPW 392.4 PPW
PassMark CPU / W 825.8 PPW 1201.5 PPW
Cinebench 2024 / W 32.4 PPW 40.3 PPW
Blender / W 6.44 PPW n/a

General Info

Manufacturer Intel Intel
Announced January, 9, 2024 January, 17, 2026
Type Laptop use Laptop use
Architecture x86-64 x86-64
Codename Raptor Lake Refresh Arrow Lake
Model number i9-14900HX 290HX
Integrated GPU UHD Graphics (32EU) Arc Graphics (4-Cores)

Processor

Performance cores
Cores 8 8
Threads 16 8
Frequency 2.2 GHz 2.7 GHz
Max Frequency (Turbo) 5.8 GHz 5.5 GHz
Efficiency cores
Cores1616
Threads1616
Frequency1.6 GHz1.8 GHz
Max Frequency (Turbo)4.1 GHz4.7 GHz
General
Cores count2424
Threads count3224
Bus frequency100 MHz100 MHz
Multiplier22x27x
L1 cache80 KB/core192 KB/core
L2 cache2000 KB/core3000 KB/core
L3 Cache36 MB total36 MB total
Unlocked multiplierYesYes

Package

Process tech. 10 nm 3 nm
Power (TDP) 45-55 W 45-55 W
Max TDP (Boost) 157 W 160 W
Socket BGA-1964 FCBGA-2114
Critical temp. 100 °C 105 °C

Memory Support

Memory Type - DDR5-5600
- DDR4-3200
DDR5-6400
Max Size 192 GB 256 GB
Channels 2 2
ECC support Yes No
Max memory bandwidth 89.6 GB n/a

Other

PCIe Version 5.0 5.0
Max PCIe Lanes 20 24

Results

No clear favorite identified yet; updates may follow as new data arrives.

Survey

Which CPU would you pick?
0 (0%)
1 (100%)
Total Votes: 1

User comments

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