Intel Core Ultra 5 322 vs AMD Ryzen AI 7 445

Compared 2 processors: Intel Core Ultra 5 322, vs AMD Ryzen AI 7 445. Below are specs, tests, pros and cons for each device

Review

Key Specs Intel Core Ultra 5 322 and AMD Ryzen AI 7 445
Single-Thread Perf.
Single-Core Benchmark Score
Multi-Thread Perf.
Multi-Core Benchmark Score
Energy Efficiency
Chip Power Efficiency
Integrated Graphics
iGPU Performance in Games & 3D
NanoReview Score
Overall score by NanoReview

Tests & specs

Specs & test comparison

Benchmarks

CPU performance comparison across tasks
Cinebench R23
Cinebench R23 (Single-Core)
Intel Core Ultra 5 322
1709
AMD Ryzen AI 7 445
n/a
Cinebench R23 (Multi-Core)
Intel Core Ultra 5 322
7610
AMD Ryzen AI 7 445
n/a
Cinebench 2024
Cinebench 2024 (Single-Core)
Intel Core Ultra 5 322
92
AMD Ryzen AI 7 445
113
Cinebench 2024 (Single-Core)
Intel Core Ultra 5 322
425
AMD Ryzen AI 7 445
709
GeekBench v6
Geekbench 6 (Single-Core)
Intel Core Ultra 5 322
2213
AMD Ryzen AI 7 445
n/a
Geekbench 6 (Multi-Core)
Intel Core Ultra 5 322
7183
AMD Ryzen AI 7 445
n/a
File Compressionn/a1040 MB/s
Clang Compilationn/a76.8 KLines/s
HTML5 Browsern/a248.2 pages/s
PDF Renderingn/a319.6 MP/sec
Text Processingn/a309.8 pages/s
Background Blurn/a55.3 frames/s
Photo Processingn/a103.5 frames/s
Ray Tracingn/a17.6 MP/sec

Performance/Watt

Points per watt of PL1 TDP
Geekbench 6 Multi / W 287.3 PPW 209.2 PPW
Cinebench 2024 / W 17 PPW 13.1 PPW

General Info

Manufacturer Intel AMD
Announced January, 5, 2026 January, 5, 2026
Type Laptop use Laptop use
Architecture x86-64 x86-64
Codename n/a Zen 5 (Gorgon Point)
Model number 322 445
Integrated GPU Graphics 4 Xe3 Radeon 840M

Processor

Performance cores
Cores 2 3
Threads 2 6
Frequency 2.5 GHz 2.0 GHz
Max Frequency (Turbo) 4.4 GHz 4.6 GHz
Efficiency cores
Cores43
Threads46
Frequency1.9 GHz2.0 GHz
Max Frequency (Turbo)3.3 GHz3.4 GHz
General
Cores count66
Threads count612
Bus frequency100 MHz100 MHz
Multiplier25x20x
L1 cachen/a80 KB/core
L2 cachen/a1000 KB/core
L3 Cache12 MB total8 MB total
Unlocked multiplierNoNo

Package

Process tech. 2 nm 4 nm
Power (TDP) 12-25 W 15-54 W
Max TDP (Boost) 55 W n/a
Socket Custom FP8
Critical temp. 100 °C 100 °C

Memory Support

Memory Type - LPDDR5X-7467
- DDR5-6400
- DDR5-5600
- LPDDR5X-8000
Max Size 128 GB 256 GB
Channels 2 2
ECC support No No

Other

PCIe Version 5.0 4.0
Max PCIe Lanes 12 14

Results

After analyzing the data, we consider AMD Ryzen AI 7 445 the clear winner in this comparison.

Survey

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