Intel Core Ultra 7 155H vs Apple M3

Compared 2 processors: Intel Core Ultra 7 155H, vs Apple M3. Below are specs, tests, pros and cons for each device

Review

Key Specs Intel Core Ultra 7 155H and Apple M3
Single-Thread Perf.
Single-Core Benchmark Score
Multi-Thread Perf.
Multi-Core Benchmark Score
Energy Efficiency
Chip Power Efficiency
Integrated Graphics
iGPU Performance in Games & 3D
NanoReview Score
Overall score by NanoReview

Tests & specs

Specs & test comparison
Processors:
vs

Benchmarks

CPU performance comparison across tasks
Cinebench R23
Cinebench R23 (Single-Core)
Intel Core Ultra 7 155H
1795
Apple M3
1904
Cinebench R23 (Multi-Core)
Intel Core Ultra 7 155H
15043
Apple M3
10454
Cinebench 2024
Cinebench 2024 (Single-Core)
Intel Core Ultra 7 155H
100
Apple M3
140
Cinebench 2024 (Single-Core)
Intel Core Ultra 7 155H
885
Apple M3
712
PassMark
PassMark CPU (Single-Core)
Intel Core Ultra 7 155H
3483
Apple M3
4742
PassMark CPU (Multi-Core)
Intel Core Ultra 7 155H
24974
Apple M3
19187
Integer Math87.1 GOps/s42.2 GOps/s
Floating-Point Math64.1 GOps/s48.6 GOps/s
Prime Number Search113 M primes/s235 M primes/s
Random String Sort32.1 M strings/s27.6 M strings/s
Data Encryption16.4 GB/s11.5 GB/s
Data Compression278.4 MB/s228.1 MB/s
Physics1732 frames/s1866 frames/s
Extended Instructions165 M matrices/s10 M matrices/s
GeekBench v6
Geekbench 6 (Single-Core)
Intel Core Ultra 7 155H
2421
Apple M3
3009
Geekbench 6 (Multi-Core)
Intel Core Ultra 7 155H
12515
Apple M3
11815
File Compression1220 MB/s1260 MB/s
Clang Compilation100.8 KLines/s94.7 KLines/s
HTML5 Browser270.5 pages/s264.5 pages/s
PDF Rendering356.1 MP/sec313.9 MP/sec
Text Processing243.4 pages/s297 pages/s
Background Blur49.2 frames/s50.2 frames/s
Photo Processing117.2 frames/s114.8 frames/s
Ray Tracing19.4 MP/sec12.9 MP/sec

Blender

Real-world 3D modeling test
Blender CPU
Intel Core Ultra 7 155H
172.02
Apple M3
160.35

Performance/Watt

Points per watt of PL1 TDP
Geekbench 6 Multi / W 192.5 PPW 590.8 PPW
PassMark CPU / W 384.2 PPW 959.4 PPW
Cinebench 2024 / W 13.6 PPW 35.6 PPW
Blender / W 2.65 PPW 8.02 PPW

General Info

Manufacturer Intel Apple
Announced December, 14, 2023 October, 30, 2023
Type Laptop use Laptop use
Architecture x86-64 ARMv8
Codename Meteor Lake Apple M3
Model number 155H n/a
Integrated GPU Arc Graphics (8-Cores) Apple M3 GPU

Processor

Performance cores
Cores 6 4
Threads 12 4
Frequency 1.4 GHz 4.05 GHz
Max Frequency (Turbo) 4.8 GHz n/a
Efficiency cores
Cores104
Threads104
Frequency0.9 GHz2.75 GHz
Max Frequency (Turbo)3.8 GHzn/a
General
Cores count168
Threads count228
Bus frequency100 MHzn/a
Multiplier14x40x
L1 cache112 KB/core192 KB/core
L2 cache2000 KB/core16 KB/core
L3 Cache24 MB totaln/a
Unlocked multiplierNoNo

Package

Transistor count n/a 25 billion
Process tech. 7 nm 3 nm
Power (TDP) 20-65 W 20 W
Max TDP (Boost) 115 W n/a
Socket FCBGA-2049 Apple M-Socket
Critical temp. 110 °C 100 °C

Memory Support

Memory Type - LPDDR5-7467
- LPDDR5x-7467
- DDR5-5600
LPDDR5-6400
Max Size 96 GB 24 GB
Channels 2 2
ECC support No No
Max memory bandwidth n/a 102.4 GB

Other

PCIe Version 5.0 4.0
Max PCIe Lanes 28 n/a
Tech - Compute: ABM, ADX, AI Boost NPU 3, BMI1, BMI2, CLMUL, DLBoost 3.0, F16C, SHA, VNNI
- Performance: EIST, TBT 2.0, TBT 3.0, TSX
- Virtualization: VT-d, VT-x
- Security: RDRAND, TXT, XD bit, vPro
n/a

Results

No clear favorite identified yet; updates may follow as new data arrives.

Survey

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