Intel Core Ultra 7 255U vs AMD Ryzen AI 7 445

Compared 2 processors: Intel Core Ultra 7 255U, vs AMD Ryzen AI 7 445. Below are specs, tests, pros and cons for each device

Review

Key Specs Intel Core Ultra 7 255U and AMD Ryzen AI 7 445
Single-Thread Perf.
Single-Core Benchmark Score
Multi-Thread Perf.
Multi-Core Benchmark Score
Energy Efficiency
Chip Power Efficiency
Integrated Graphics
iGPU Performance in Games & 3D
NanoReview Score
Overall score by NanoReview

Tests & specs

Specs & test comparison

Benchmarks

CPU performance comparison across tasks
Cinebench R23
Cinebench R23 (Single-Core)
Intel Core Ultra 7 255U
1803
AMD Ryzen AI 7 445
n/a
Cinebench R23 (Multi-Core)
Intel Core Ultra 7 255U
11890
AMD Ryzen AI 7 445
n/a
Cinebench 2024
Cinebench 2024 (Single-Core)
Intel Core Ultra 7 255U
101
AMD Ryzen AI 7 445
113
Cinebench 2024 (Single-Core)
Intel Core Ultra 7 255U
588
AMD Ryzen AI 7 445
709
PassMark
PassMark CPU (Single-Core)
Intel Core Ultra 7 255U
4229
AMD Ryzen AI 7 445
n/a
PassMark CPU (Multi-Core)
Intel Core Ultra 7 255U
19791
AMD Ryzen AI 7 445
n/a
Integer Math75.3 GOps/sn/a
Floating-Point Math54.1 GOps/sn/a
Prime Number Search69 M primes/sn/a
Random String Sort22.1 M strings/sn/a
Data Encryption12.5 GB/sn/a
Data Compression207 MB/sn/a
Physics1214 frames/sn/a
Extended Instructions126 M matrices/sn/a
GeekBench v6
Geekbench 6 (Single-Core)
Intel Core Ultra 7 255U
2580
AMD Ryzen AI 7 445
n/a
Geekbench 6 (Multi-Core)
Intel Core Ultra 7 255U
10945
AMD Ryzen AI 7 445
n/a
File Compressionn/a1040 MB/s
Clang Compilationn/a76.8 KLines/s
HTML5 Browsern/a248.2 pages/s
PDF Renderingn/a319.6 MP/sec
Text Processingn/a309.8 pages/s
Background Blurn/a55.3 frames/s
Photo Processingn/a103.5 frames/s
Ray Tracingn/a17.6 MP/sec

Performance/Watt

Points per watt of PL1 TDP
Geekbench 6 Multi / W 729.7 PPW 209.2 PPW
PassMark CPU / W 1319.4 PPW n/a
Cinebench 2024 / W 39.2 PPW 13.1 PPW

General Info

Manufacturer Intel AMD
Announced January, 6, 2025 January, 5, 2026
Type Laptop use Laptop use
Architecture x86-64 x86-64
Codename Arrow Lake Zen 5 (Gorgon Point)
Model number 255U 445
Integrated GPU Arc Graphics (4-Cores) Radeon 840M

Processor

Performance cores
Cores 2 3
Threads 4 6
Frequency 2.0 GHz 2.0 GHz
Max Frequency (Turbo) 5.2 GHz 4.6 GHz
Efficiency cores
Cores103
Threads106
Frequency1.7 GHz2.0 GHz
Max Frequency (Turbo)4.2 GHz3.4 GHz
General
Cores count126
Threads count1412
Bus frequency100 MHz100 MHz
Multiplier20x20x
L1 cache112 KB/core80 KB/core
L2 cache2000 KB/core1000 KB/core
L3 Cache12 MB total8 MB total
Unlocked multiplierNoNo

Package

Process tech. 3 nm 4 nm
Power (TDP) 12-15 W 15-54 W
Max TDP (Boost) 57 W n/a
Socket FCBGA-2049 FP8
Critical temp. 110 °C 100 °C

Memory Support

Memory Type - LPDDR5-8400
- LPDDR5x-8400
- DDR5-6400
- DDR5-5600
- LPDDR5X-8000
Max Size 128 GB 256 GB
Channels 2 2
ECC support No No

Other

PCIe Version 4.0 4.0
Max PCIe Lanes 20 14

Results

After analyzing the data, we consider AMD Ryzen AI 7 445 the clear winner in this comparison.

Survey

Which CPU would you pick?
1 (100%)
0 (0%)
Total Votes: 1

User comments

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