Apple MacBook Pro 14 (M4, 2024) vs Apple MacBook Pro 14 (M3, 2023)

Compared 2 laptops: Apple MacBook Pro 14 (M4, 2024), vs Apple MacBook Pro 14 (M3, 2023). Below are specs, tests, pros and cons for each device

Versions

Available versions and configurations
Processor - Apple M4 (10-Core)
- Apple M4 Pro (12-Core)
- Apple M4 Pro (14-Core)
- Apple M4 Max (14-Core)
- Apple M4 Max (16-Core)
- Apple M3
- Apple M3 Pro
- Apple M3 Max
Storage - 512 GB
- 1024 GB
- 2048 GB
- 4096 GB
- 8192 GB
- 512 GB
- 1024 GB
- 2048 GB
- 4096 GB
- 8192 GB
RAM - 16 GB
- 24 GB
- 32 GB
- 36 GB
- 48 GB
- 64 GB
- 128 GB
- 8 GB
- 16 GB
- 18 GB
- 24 GB
- 36 GB
- 48 GB
- 64 GB
- 96 GB
- 128 GB

Review

Key Specs Apple MacBook Pro 14 (M4, 2024) and Apple MacBook Pro 14 (M3, 2023)
System Performance
System and app performance
Gaming Performance
Graphics in popular 3D games
Display
Color accuracy, sharpness & brightness
Battery Life
Estimated real-world battery life
Connectivity
Ports, webcam, and interfaces
Case & Design
Appearance, materials, durability, comfort
NanoReview Score
Overall score by NanoReview
Adjust each parameter’s importance to find the best match for you.
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Function
Importance (Weight)
Performance:
Gaming:
Display:
Battery life:
Connectivity:
Portability:
Higher weight means greater impact on NanoReview score.

Tests & specs

Specs & test comparison

Body

Design and ergonomics comparison
Weight 1.55 kg 1.55 kg
Pixel size 312.6x221.2x15.5 mm 312.6x221.2x15.5 mm
Area 691 cm² 691 cm²
Screen-to-body ratio 84.6 % 84.6 %
Side bezels 3.4 mm 3.4 mm
Colors - Black
- Silver
- Black
- Silver
- Gray
Material Aluminum Aluminum
Transformer No No
Opening angle 135 ° 135 °
Cooling system
Cooling typeActiveActive
Vapor chamberNoNo
Liquid metalNoNo
Cooler count22
Cooler speed7800 RPM6800 RPM
Noise Level44.5 dB48.5 dB

Display

Display quality comparison
Diagonal 14.2 in 14.2 in
Type Mini LED Mini LED
Refresh rate 120 Hz 120 Hz
Adaptive refresh rate Yes (24-120 Hz) Yes (24-120 Hz)
Pixel density 254 ppi 254 ppi
Aspect ratio 16:10 16:10
Resolution 3024x1964 pixels 3024x1964 pixels
HDR support Yes, Dolby Vision Yes, Dolby Vision
Sync Tech No No
Touchscreen No No
Coating Glossy (Anti-Reflective) Glossy (Anti-Reflective)
Light sensor Yes Yes
Display test
Max brightness
Apple MacBook Pro 14 (M4, 2024)
1000 nits
Apple MacBook Pro 14 (M3, 2023)
600 nits
Contrast1000000:11000000:1
DCI-P3 gamut100 %100 %
sRGB gamut100 %100 %
Adobe RGB gamut89 %n/a
Response time75 ms72 ms

Battery

Capacity 72.4 Wh 70 Wh
Full Charge Time 1:30 h 2:00 h
Battery Type Li-Po Li-Po
Removable No No
Fast Charging Yes Yes
USB PD Yes, 100 W Yes, 100 W
Charge Port Location Left, Right Left, Right
Charge Power 70/96 W 70/96 W
Cable Length 2 m 2 m
Charger weight 233/365 g 273/315 g

Processor

Processor Apple M4 (10-Core) Apple M3
Base frequency 4.41 GHz 4.05 GHz
Cores 10 (4P + 6E) 8 (4P + 4E)
Threads 10 8
Integrated Graphics Apple M4 GPU (10-core) Apple M3 GPU
Process tech. 3 nm 3 nm
GeekBench v6
Geekbench 6 (Single-Core)
Apple MacBook Pro 14 (M4, 2024)
3691
Apple MacBook Pro 14 (M3, 2023)
2871
Geekbench 6 (Multi-Core)
Apple MacBook Pro 14 (M4, 2024)
14287
Apple MacBook Pro 14 (M3, 2023)
11434
Cinebench
Cinebench R23 (Single-Core)
Apple MacBook Pro 14 (M4, 2024)
2015
Apple MacBook Pro 14 (M3, 2023)
1835
Cinebench R23 (Multi-Core)
Apple MacBook Pro 14 (M4, 2024)
11558
Apple MacBook Pro 14 (M3, 2023)
9989

GPU Model

GPU Model Apple M4 GPU (10-Core) Apple M3 GPU (10-core)
TGP 18 W 15 W
Graphics Type Integrated Integrated
Process tech. 3 nm 3 nm
GPU Frequency 500 MHz 500 MHz
Boost GPU Frequency 1800 MHz 1600 MHz
FLOPS 4.6 TFLOPS 4.1 TFLOPS
Memory Type LPDDR5X LPDDR5
Tire Width 128 bit 128 bit
Memory speed 7.5 Gbit/s 6.4 Gbit/s
Shader Units 1280 1280
TMUs 80 80
ROPs 40 40

RAM

RAM Size 16 GB 8 GB
Channels 2x8 GB 2x4 GB
Frequency 7500 MHz 6400 MHz
Type LPDDR5X LPDDR5
Replaceable No No

Storage

Bus Custom Custom
Type SSD (M2) SSD (M2)
Channels 2x256 GB 2x256 GB
Replaceable No No
NVMe Yes Yes
Storage Capacity 512 GB 512 GB

Sound

Audio Formats 4.2 4.2
Dolby Atmos Yes Yes
Max Volume 84.9 dB 84 dB
Microphones 3 3

Connectivity

Wi-Fi version v6E v6E
Bluetooth version 5.3 5.3
Fingerprint sensor Yes Yes
IR sensor No No
CD drive No No
Webcam Above Display Above Display
Webcam Resolution 1920x1080 1920x1080
Ports
USB-ANoNo
USB-C3x4.03x4.0
ThunderboltThunderbolt 5Thunderbolt 4
HDMI1x2.11x2.1
DisplayPortNoNo
VGANoNo
3.5 mm Audio JackYesYes
Ethernet (RJ45)NoNo
Card ReaderYesYes
Charging PortYesYes

Keyboard & Touchpad

Key Type Island Layout Island Layout
Numeric Keypad No No
Backlight Yes Yes
Key Travel 1 mm 1 mm
Touchpad
Size13.2x8.1 cm13.2x8.1 cm
SurfaceGlassGlass
Windows PrecisionNoNo

Note

Apple MacBook Pro 14 (M4, 2024):

The standard M4 model has Thunderbolt 4, while the M4 Pro and Maxfeature Thunderbolt 5. The weight varies slightly depending on the SoC: M4 - 3.4 pounds (1.55 kg), M4 Pro - 3.5 pounds (1.60 kg), and M4 Max- 3.6 pounds (1.62 kg).

Apple MacBook Pro 14 (M3, 2023):

The M3 Maxversion of the 14-inch MacBook is only available with a 30-core GPU, not the 40-core as listed in the specs. It's approximately 25% slower and features a 384-bit wide memory bus.

* Attention! Ports, display type, speakers, and specs may differ by model or country.

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