Home Phone comparison Apple iPhone 14 and Xiaomi Poco M7 4G - Which is better?

Apple iPhone 14 vs Xiaomi Poco M7 4G

73 out 100
Apple iPhone 14
VS
58 out 100
Xiaomi Poco M7 4G
Apple iPhone 14
Xiaomi Poco M7 4G

Compared 2 smartphones : Apple iPhone 14 Manufactured in September, 2022, with display 6.1 with chipsetApple A15 Bionic, vs Xiaomi Poco M7 4G, Manufactured in August, 2025with chipsetQualcomm Snapdragon 685. Below are specs, tests, pros and cons for each device

  1. Differences
  2. Review
  3. Specs
  4. Benchmarks
  5. Battery Life
  6. Cameras
  7. Comments (0)

Key Differences

Device key advantages
Reasons to choose Apple iPhone 14
  • Higher pixel density: 460ppi
  • Lighter design: 172g vs 224g
  • Newer Bluetooth version: 5.3 vs 5
  • Supports DisplayPort
  • Supports Dolby Atmos
  • Built-in eSIM
Reasons to choose Xiaomi Poco M7 4G
  • Larger display: 6.9in
  • Higher refresh rate: 144Hz
  • Higher battery capacity: 7000mAh vs 3279mAh
  • Infrared port
  • Includes charger
  • Fingerprint scanner

Versions

Available versions and configurations
Memory Options - 6/128 GB
- 6/256 GB
- 6/512 GB		 - 6/128 GB
- 8/128 GB
- 8/256 GB

Review

Key Specs Apple iPhone 14 and Xiaomi Poco M7 4G
Display
Color accuracy, sharpness & brightness
Camera
Main & front camera tests
Performance
App & system performance
Games
3D gaming performance
Battery
Battery life, charging speed & type
Connectivity
Connectivity features
NanoReview Score
Overall score by NanoReview
Adjust each parameter’s importance to find the best match for you.
Customize your score
Function
Importance (Weight)
Display:
Camera:
Performance:
Gaming:
Battery:
Connectivity:
Higher weight means greater impact on NanoReview score.

Tests & specs

Specs & test comparison
Smartphones:
Apple iPhone 14
vs
Xiaomi Poco M7 4G

Display

Display quality comparison
Type OLED IPS LCD
Size 6.1 in 6.9 in
Resolution 1170x2532 pixels 1080x2340 pixels
Aspect ratio 19.5:9 19.5:9
Pixel density 460 ppi 374 ppi
Refresh rate 60 Hz 144 Hz
Adaptive refresh rate No Yes
Max brightness 800 nits 850 nits
HDR support Yes Dolby Vision No
Screen-to-body ratio 87.1 % 84.8 %
Features DCI-P3 DCI-P3
Display test
Peak brightness (auto)
Apple iPhone 14
836 nits
Xiaomi Poco M7 4G
n/a
sRGB gamut99.5 %n/a
PWM (Flicker)60 Hzn/a
Response time12 msn/a
Contrast∞ Infiniten/a
Sources: NotebookCheck [Apple iPhone 14]

Design & Build

Design and ergonomics comparison
Height 146.7 mm (5.78 in) 171.1 mm (6.74 in)
Width 71.5 mm (2.81 in) 80.5 mm (3.17 in)
Thickness 7.8 mm (0.31 in) 8.6 mm (0.34 in)
Weight 172 g (6.07 oz) 224 g (7.9 oz)
Water resistance IP68 IP64
Back panel Glass Plastic
Frame Metal Plastic
Colors - White
- Black
- Blue
- Red
- Purple
- Yellow		 - Black
- Silver
- Blue
Fingerprint sensor No Yes, In-Button
Screen-to-body ratio
Apple iPhone 14
87.1 %
Xiaomi Poco M7 4G
84.8 %

Performance

Testing Apple iPhone 14 and Xiaomi Poco M7 4G In benchmarks
Processor
Chipset Apple A15 Bionic Qualcomm Snapdragon 685
Max Frequency 3230 MHz 2800 MHz
CPU Cores 6 (2 + 4) 8 (4 + 4)
Architecture - 4/2.02 (Blizzard)
- 2/3.23 (Avalanche)		 - 4/1.9 (Cortex-A53)
- 4/2.8 (Cortex-A73)
Process TSMC TSMC
Transistor Size 5 nm 6 nm
Neural Processor Apple Neural Engine Hexagon 686
Graphics Apple A15 GPU Adreno 610
GPU Cores 640 128
GPU Frequency 1338 MHz 1260 MHz
FLOPS 1712.6 GFLOPS 322.6 GFLOPS
GeekBench v6
Geekbench 6 (Single-Core)
Apple iPhone 14
2223
Xiaomi Poco M7 4G
455
Geekbench 6 (Multi-Core)
Apple iPhone 14
5381
Xiaomi Poco M7 4G
1519
Geekbench 6 (Single-Core)2223455
Geekbench 6 (Multi-Core)53811519
Sources: Geekbench v6 [Apple iPhone 14]
AnTuTu 10
AnTuTu 10
Apple iPhone 14
1309035
Xiaomi Poco M7 4G
358522
CPU331396115622
GPU43140442244
Memory225858104837
UX32027795819
NanoReview Score1309035358522
3DMark Wild Life
3DMark Wild Life
Apple iPhone 14
9395
Xiaomi Poco M7 4G
n/a
Max Surface Temp.42.4 °Cn/a
Stability82 %n/a
Graphics Test56 fpsn/a
Graphics Score9395n/a
Sources: 3DMark [Apple iPhone 14]

Memory

RAM
RAM Size 6 GB 6 GB
Memory Type LPDDR4X LPDDR4X
Memory Frequency 2133 MHz 2133 MHz
Channels 2 2
Storage
Storage Capacity- 128 GB
- 256 GB
- 512 GB		128 GB
Storage TypeNVMeUFS 2.2
Memory CardNoMicroSD

Software

OS iOS 16 (Upgradeable to iOS 18.3.2) Android 15
OS Size 12 GB n/a
UI Skin n/a HyperOS 2.0

Battery

Volume 3279 mAh 7000 mAh
Max Charging Power 20 W 33 W
Battery Type Li-ion Silicon Carbon (Si/C)
Removable No No
Wireless Charging Yes (7.5 W) No
Reverse Charging No Yes
Fast Charging Yes (60% in 30 min) Yes
Full Charge Time 1:31 h n/a
Battery Life Test
Battery Life
Apple iPhone 14
24:17
Xiaomi Poco M7 4G
n/a
Web Browsing10:06 hn/a
Video Playback14:55 hn/a
Games05:25 hn/a
Standby Mode114 hn/a

Main camera

Matrix 12 MP 50 MP
Photo resolution 4032x3024 pixels n/a
Zoom Digital Digital
Flash Dual LED LED
Stabilization Optical Digital
8K Recording No No
4K Recording Yes (Up to 60 fps) No
1080p Recording Yes (Up to 60 fps) Yes (Up to 30 fps)
Slow Motion 240 fps (1080p) n/a
Wide-angle lens 120 ° n/a
Lenses count Standard: 12 MP
Ultra-wide: 12 MP		 Standard: 50 MP
Depth
Features - Bokeh effect
- Pro mode		 Bokeh effect
Main lens
Matrix12 MP50 MP
Aperturef/1.5f/1.8
Focal length26 mmn/a
SensorSony IMX703n/a
Sensor size1/1.66n/a
Pixel size1.9 μmn/a
AutofocusPhase autofocus (Dual Pixel)Phase autofocus
StabilizationOpticalDigital
Ultra-wide lens
Matrix12 MPn/a
Aperturef/2.4n/a
Focal length13 mmn/a
SensorSony IMX372n/a
Sensor size1/2.55n/a
Pixel size1.4 μmn/a
StabilizationDigitaln/a
Main camera DxOMark results
Photo quality
Apple iPhone 14
135
Xiaomi Poco M7 4G
n/a
Video quality
Apple iPhone 14
146
Xiaomi Poco M7 4G
n/a
Overall camera score
Apple iPhone 14
133
Xiaomi Poco M7 4G
n/a
Bokeh70n/a
Preview85n/a
Zoom90n/a
Sources: DxOMark [Apple iPhone 14]

Front camera

Matrix 12 MP 8 MP
Photo resolution 4032x3024 pixels n/a
Aperture f/1.9 f/2.0
Focal length 23 mm n/a
Sensor Sony IMX714 CMOS
Sensor size 1/3.6 n/a
Pixel size 1 μm n/a
Autofocus Phase autofocus No
Stabilization Digital Digital
Video resolution 2160p (4K) at 60 fps 1080p (Full HD) at 30 fps
TOF 3D sensor Yes No
Selfie camera DxOMark results
Photo quality
Apple iPhone 14
138
Xiaomi Poco M7 4G
n/a
Video quality
Apple iPhone 14
153
Xiaomi Poco M7 4G
n/a

Connectivity

Wi-Fi version Wi-Fi 6 (802.11 a/b/g/n/ac/ax) Wi-Fi 5 (802.11 a/b/g/n/ac)
Wi-Fi features - Dual Band
- Wi-Fi MiMO
- Wi-Fi Direct
- Wi-Fi Hotspot
- Wi-Fi Display		 - Dual Band
- Wi-Fi Direct
- Wi-Fi Hotspot
- Wi-Fi Display
Bluetooth version 5.3 5
Bluetooth features LE LE
USB type n/a USB Type-C
USB version 2 2
USB features - Charging
- USB Storage Mode
- OTG		 - Charging
- USB Storage Mode
- OTG
DisplayPort Yes No
GPS - GPS
- GLONASS
- Beidou
- Galileo
- QZSS		 - GPS
- GLONASS
- Galileo
NFC* Yes Varies by region
Infrared Port No Yes
Connectivity
SIM Count*n/a2
SIM TypeeSIMNano
SIM Moden/aDual SIM Standby
eSIM Support *YesNo
Hybrid SlotNoNo
2G BandsGSM/EDGE (850, 900, 1800, 1900 MHz)n/a
3G BandsUMTS/HSPA+/DC-HSDPA (850, 900, 1700/2100, 1900, 2100 MHz)n/a
LTE Bands*LTE (B1/B2/B3/B4/B5/B7/B8/B12/B13/B14/B17/B18/B19/B20/B25/B26/B28/B29/B30/B32/B34/B38/B39/B40/B41/B42/B46/B48/B53/B66/B71)n/a
LTE category18n/a
5G SupportYesNo

Sound

Speakers Stereo n/a
3.5 mm Jack No No
FM Radio No No
Dolby Atmos Yes n/a
Speaker Test
Max Volume
Apple iPhone 14
80.9 dB
Xiaomi Poco M7 4G
n/a

Other

Class Flagship Budget
Announced September, 2022 yr August, 2025 yr
Release Date September, 2022 yr August, 2025 yr
Launch Price ($) 799 n/a
MSRP ($) n/a 110
Sensors - Barometer
- Proximity Sensor
- Gyroscope
- Accelerometer
- Ambient Light Sensor
- Compass
- Face Sensor		 - Accelerometer
- Ambient Light Sensor
- Compass
- Fingerprint sensor
Charger Included No Yes, 33 W
* Attention! Config, frequencies, NFC, and other specs may vary by region.

Results

After analyzing the data, we consider Apple iPhone 14 the clear winner in this comparison.

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