AMD Ryzen 7 H 255 vs Intel Core 5 320

Compared 2 processors: AMD Ryzen 7 H 255, vs Intel Core 5 320. Below are specs, tests, pros and cons for each device

Review

Key Specs AMD Ryzen 7 H 255 and Intel Core 5 320
Single-Thread Perf.
Single-Core Benchmark Score
Multi-Thread Perf.
Multi-Core Benchmark Score
Energy Efficiency
Chip Power Efficiency
Integrated Graphics
iGPU Performance in Games & 3D
NanoReview Score
Overall score by NanoReview

Tests & specs

Specs & test comparison

Benchmarks

CPU performance comparison across tasks
Cinebench 2024
Cinebench 2024 (Single-Core)
AMD Ryzen 7 H 255
100
Intel Core 5 320
n/a
Cinebench 2024 (Single-Core)
AMD Ryzen 7 H 255
923
Intel Core 5 320
n/a
PassMark
PassMark CPU (Single-Core)
AMD Ryzen 7 H 255
n/a
Intel Core 5 320
4073
PassMark CPU (Multi-Core)
AMD Ryzen 7 H 255
n/a
Intel Core 5 320
15798
Integer Math97.5 GOps/sn/a
Floating-Point Math59.7 GOps/sn/a
Prime Number Search88 M primes/sn/a
Random String Sort42.5 M strings/sn/a
Data Encryption20.6 GB/sn/a
Data Compression349.6 MB/sn/a
Physics1391 frames/sn/a
Extended Instructions259 M matrices/sn/a
GeekBench v6
Geekbench 6 (Single-Core)
AMD Ryzen 7 H 255
n/a
Intel Core 5 320
2582
Geekbench 6 (Multi-Core)
AMD Ryzen 7 H 255
n/a
Intel Core 5 320
8069
File Compression1020 MB/sn/a
Clang Compilation99.8 KLines/sn/a
HTML5 Browser255.5 pages/sn/a
PDF Rendering378.2 MP/secn/a
Text Processing259.2 pages/sn/a
Background Blur61.1 frames/sn/a
Photo Processing99.7 frames/sn/a
Ray Tracing21.5 MP/secn/a

Blender

Real-world 3D modeling test
Blender CPU
AMD Ryzen 7 H 255
221.64
Intel Core 5 320
n/a

Performance/Watt

Points per watt of PL1 TDP
Geekbench 6 Multi / W 234.6 PPW 537.9 PPW
PassMark CPU / W 532.9 PPW 1053.2 PPW
Cinebench 2024 / W 17.1 PPW n/a
Blender / W 4.1 PPW n/a

General Info

Manufacturer AMD Intel
Announced August, 4, 2025 April, 16, 2026
Type Laptop use Laptop use
Architecture x86-64 x86-64
Codename Zen 4 (Hawk Point) n/a
Model number n/a 320
Integrated GPU Radeon 780M Xe3 Graphics (2-Core)

Processor

Performance cores
Cores 8 2
Threads 16 2
Frequency 3.8 GHz 1.5 GHz
Max Frequency (Turbo) 4.9 GHz 4.6 GHz
Efficiency cores
Coresn/a4
Threadsn/a4
Frequencyn/a1.4 GHz
Max Frequency (Turbo)n/a3.4 GHz
General
Cores count86
Threads count166
Bus frequency100 MHz100 MHz
Multiplier38x15x
L1 cache64 KB/coren/a
L2 cache1000 KB/core2000 KB/core
L3 Cache16 MB total6 MB total
Unlocked multiplierNoNo

Package

Transistor count 25 billion n/a
Process tech. 4 nm 2 nm
Power (TDP) 35-54 W 10-15 W
Max TDP (Boost) n/a 35 W
Socket FP8 BGA-1515
Critical temp. 100 °C 100 °C

Memory Support

Memory Type - DDR5-5600
- LPDDR5x-7500
- LPDDR5X-7467
- DDR5-6400
Max Size 256 GB 64 GB
Channels 2 2
ECC support No No
Max memory bandwidth n/a 89.6 GB

Other

PCIe Version 4.0 4.0
Max PCIe Lanes 20 6

Results

No clear favorite identified yet; updates may follow as new data arrives.

Survey

Which CPU would you pick?
0 (0%)
0 (0%)
Total Votes: 0

User comments

Share your opinion or ask questions below