Apple M4 Pro (14-Core) vs AMD Ryzen 5 7430U

Compared 2 processors: Apple M4 Pro (14-Core), vs AMD Ryzen 5 7430U. Below are specs, tests, pros and cons for each device

Review

Key Specs Apple M4 Pro (14-Core) and AMD Ryzen 5 7430U
Single-Thread Perf.
Single-Core Benchmark Score
Multi-Thread Perf.
Multi-Core Benchmark Score
Energy Efficiency
Chip Power Efficiency
Integrated Graphics
iGPU Performance in Games & 3D
NanoReview Score
Overall score by NanoReview

Tests & specs

Specs & test comparison

Benchmarks

CPU performance comparison across tasks
Cinebench R23
Cinebench R23 (Single-Core)
Apple M4 Pro (14-Core)
2269
AMD Ryzen 5 7430U
1421
Cinebench R23 (Multi-Core)
Apple M4 Pro (14-Core)
23435
AMD Ryzen 5 7430U
8198
Cinebench 2024
Cinebench 2024 (Single-Core)
Apple M4 Pro (14-Core)
174
AMD Ryzen 5 7430U
81
Cinebench 2024 (Single-Core)
Apple M4 Pro (14-Core)
1729
AMD Ryzen 5 7430U
443
PassMark
PassMark CPU (Single-Core)
Apple M4 Pro (14-Core)
4584
AMD Ryzen 5 7430U
2908
PassMark CPU (Multi-Core)
Apple M4 Pro (14-Core)
38339
AMD Ryzen 5 7430U
15155
Integer Math84.6 GOps/s56.3 GOps/s
Floating-Point Math86.2 GOps/s30.6 GOps/s
Prime Number Search533 M primes/s46 M primes/s
Random String Sort55.8 M strings/s18.8 M strings/s
Data Encryption23.2 GB/s11.5 GB/s
Data Compression493 MB/s180.9 MB/s
Physics5216 frames/s660 frames/s
Extended Instructions261 M matrices/s12 M matrices/s
GeekBench v6
Geekbench 6 (Single-Core)
Apple M4 Pro (14-Core)
3899
AMD Ryzen 5 7430U
1865
Geekbench 6 (Multi-Core)
Apple M4 Pro (14-Core)
22639
AMD Ryzen 5 7430U
6558
File Compression2250 MB/s606.2 MB/s
Clang Compilation187.5 KLines/s51.2 KLines/s
HTML5 Browser586.6 pages/s106.5 pages/s
PDF Rendering624.4 MP/sec177.4 MP/sec
Text Processing367.3 pages/s189.7 pages/s
Background Blur86.9 frames/s31 frames/s
Photo Processing200.3 frames/s44.4 frames/s
Ray Tracing30.5 MP/sec12.8 MP/sec

Blender

Real-world 3D modeling test
Blender CPU
Apple M4 Pro (14-Core)
n/a
AMD Ryzen 5 7430U
86.99

Performance/Watt

Points per watt of PL1 TDP
Geekbench 6 Multi / W 492.2 PPW 437.2 PPW
PassMark CPU / W 833.5 PPW 1010.3 PPW
Cinebench 2024 / W 37.6 PPW 29.5 PPW
Blender / W n/a 5.8 PPW

General Info

Manufacturer Apple AMD
Announced October, 29, 2024 January, 5, 2023
Type Laptop use Laptop use
Architecture ARMv9 x86-64
Codename Apple M4 Zen 3 (Cezanne)
Integrated GPU Apple M4 GPU (20-core) Radeon RX Vega 7

Processor

Performance cores
Cores 10 6
Threads 10 12
Frequency 4.52 GHz 2.3 GHz
Max Frequency (Turbo) n/a 4.3 GHz
Efficiency cores
Cores4n/a
Threads4n/a
Frequency2.59 GHzn/a
General
Cores count146
Threads count1412
Bus frequencyn/a100 MHz
Multiplier45x23x
L1 cache192 KB/core64 KB/core
L2 cache16 KB/core512 KB/core
L3 Cachen/a16 MB total
Unlocked multiplierNoNo

Package

Transistor count n/a 10.7 billion
Process tech. 3 nm 7 nm
Power (TDP) 46 W 15 W
Socket Apple M-Socket FP6
Critical temp. 100 °C 95 °C

Memory Support

Memory Type LPDDR5X-8533 - DDR4-3200
- LPDDR4x-4267
Max Size 64 GB 64 GB
Channels 4 2
ECC support No Yes
Max memory bandwidth 273 GB n/a

Other

PCIe Version n/a 3.0
Max PCIe Lanes n/a 20

Results

After analyzing the data, we consider Apple M4 Pro (14-Core) the clear winner in this comparison.

Survey

Which CPU would you pick?
0 (0%)
1 (100%)
Total Votes: 1

User comments

Share your opinion or ask questions below