Apple M5 Pro (18-Core) vs Intel Core Ultra X9 388H

Compared 2 processors: Apple M5 Pro (18-Core), vs Intel Core Ultra X9 388H. Below are specs, tests, pros and cons for each device

Review

Key Specs Apple M5 Pro (18-Core) and Intel Core Ultra X9 388H
Single-Thread Perf.
Single-Core Benchmark Score
Multi-Thread Perf.
Multi-Core Benchmark Score
Energy Efficiency
Chip Power Efficiency
Integrated Graphics
iGPU Performance in Games & 3D
NanoReview Score
Overall score by NanoReview

Tests & specs

Specs & test comparison

Benchmarks

CPU performance comparison across tasks
Cinebench 2024
Cinebench 2024 (Single-Core)
Apple M5 Pro (18-Core)
201
Intel Core Ultra X9 388H
130
Cinebench 2024 (Single-Core)
Apple M5 Pro (18-Core)
2053
Intel Core Ultra X9 388H
1324
PassMark
Integer Math132.3 GOps/s90.6 GOps/s
Floating-Point Math190.5 GOps/s112.3 GOps/s
Prime Number Search483 M primes/s381 M primes/s
Random String Sort86.5 M strings/s48.7 M strings/s
Data Encryption36 GB/s30 GB/s
Data Compression713.3 MB/s392.3 MB/s
Physics5756 frames/s3460 frames/s
Extended Instructions342 M matrices/s329 M matrices/s
GeekBench v6
File Compression2530 MB/s1490 MB/s
Clang Compilation262.5 KLines/s141.1 KLines/s
HTML5 Browser738.1 pages/s477.4 pages/s
PDF Rendering744.9 MP/sec539.5 MP/sec
Text Processing450.7 pages/s323.1 pages/s
Background Blur100.3 frames/s61.5 frames/s
Photo Processing250.8 frames/s177.3 frames/s
Ray Tracing46.5 MP/sec28.4 MP/sec

Blender

Real-world 3D modeling test
Blender CPU
Apple M5 Pro (18-Core)
564.71
Intel Core Ultra X9 388H
297.18

Performance/Watt

Points per watt of PL1 TDP
Geekbench 6 Multi / W n/a 701.8 PPW
PassMark CPU / W n/a 1452.7 PPW
Cinebench 2024 / W n/a 53 PPW
Blender / W n/a 11.89 PPW

General Info

Manufacturer Apple Intel
Announced March, 3, 2026 January, 5, 2026
Type Laptop use Laptop use
Architecture ARMv9 x86-64
Codename Apple M5 Panther Lake
Model number n/a 388H
Integrated GPU Apple M5 Pro GPU (20-core) Arc B390

Processor

Performance cores
Cores 6 4
Threads 6 4
Frequency 4.61 GHz 2.1 GHz
Max Frequency (Turbo) n/a 5.1 GHz
Efficiency cores
Cores1212
Threads1212
Frequency4.38 GHz1.6 GHz
Max Frequency (Turbo)n/a4 GHz
General
Cores count1816
Threads count1816
Bus frequencyn/a100 MHz
Multiplier46x21x
L1 cache192 KB/core192 KB/core
L2 cachen/a2560 KB/core
L3 Cachen/a18 MB total
Unlocked multiplierNoNo

Package

Transistor count 28 billion n/a
Process tech. 3 nm 2 nm
Power (TDP) n/a 15-25 W
Max TDP (Boost) n/a 80 W
Socket Apple M-Socket FCBGA2540
Critical temp. 100 °C 100 °C

Memory Support

Memory Type LPDDR5X-9600 LPDDR5X-9600
Max Size 64 GB 96 GB
Channels 16 2
ECC support No No
Max memory bandwidth 307 GB 153.6 GB

Other

PCIe Version n/a 5.0
Max PCIe Lanes n/a 12

Results

After analyzing the data, we consider Apple M5 Pro (18-Core) the clear winner in this comparison.

Survey

Which CPU would you pick?
1 (100%)
0 (0%)
Total Votes: 1

User comments

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