Intel Core 5 220H vs Intel Core Ultra 7 355

Compared 2 processors: Intel Core 5 220H, vs Intel Core Ultra 7 355. Below are specs, tests, pros and cons for each device

Review

Key Specs Intel Core 5 220H and Intel Core Ultra 7 355
Single-Thread Perf.
Single-Core Benchmark Score
Multi-Thread Perf.
Multi-Core Benchmark Score
Energy Efficiency
Chip Power Efficiency
Integrated Graphics
iGPU Performance in Games & 3D
NanoReview Score
Overall score by NanoReview

Tests & specs

Specs & test comparison

Benchmarks

CPU performance comparison across tasks
Cinebench R23
Cinebench R23 (Single-Core)
Intel Core 5 220H
1815
Intel Core Ultra 7 355
n/a
Cinebench R23 (Multi-Core)
Intel Core 5 220H
12252
Intel Core Ultra 7 355
n/a
Cinebench 2024
Cinebench 2024 (Single-Core)
Intel Core 5 220H
103
Intel Core Ultra 7 355
113
Cinebench 2024 (Single-Core)
Intel Core 5 220H
703
Intel Core Ultra 7 355
801
PassMark
PassMark CPU (Single-Core)
Intel Core 5 220H
2799
Intel Core Ultra 7 355
n/a
PassMark CPU (Multi-Core)
Intel Core 5 220H
19871
Intel Core Ultra 7 355
n/a
Integer Math64.1 GOps/s43.5 GOps/s
Floating-Point Math47 GOps/s59.2 GOps/s
Prime Number Search81 M primes/s183 M primes/s
Random String Sort24.8 M strings/s23.9 M strings/s
Data Encryption13.1 GB/s14.8 GB/s
Data Compression228.3 MB/s176.8 MB/s
Physics1488 frames/s1885 frames/s
Extended Instructions141 M matrices/s179 M matrices/s
GeekBench v6
Geekbench 6 (Single-Core)
Intel Core 5 220H
2501
Intel Core Ultra 7 355
n/a
Geekbench 6 (Multi-Core)
Intel Core 5 220H
12247
Intel Core Ultra 7 355
n/a
File Compression1110 MB/s1050 MB/s
Clang Compilation86.1 KLines/s74.6 KLines/s
HTML5 Browser317.1 pages/s264 pages/s
PDF Rendering390.2 MP/sec293.7 MP/sec
Text Processing252.2 pages/s293.2 pages/s
Background Blur52.9 frames/s50.3 frames/s
Photo Processing122.3 frames/s122.1 frames/s
Ray Tracing19.2 MP/sec15.4 MP/sec

Performance/Watt

Points per watt of PL1 TDP
Geekbench 6 Multi / W 272.2 PPW 450.1 PPW
PassMark CPU / W 441.6 PPW 805.1 PPW
Cinebench 2024 / W 15.6 PPW 32 PPW

General Info

Manufacturer Intel Intel
Announced December, 18, 2024 January, 5, 2026
Type Laptop use Laptop use
Architecture x86-64 x86-64
Codename Raptor Lake Panther Lake
Model number 220H 355
Integrated GPU UHD Graphics Xe G4 (80EU) Xe3 Graphics

Processor

Performance cores
Cores 4 4
Threads 8 4
Frequency 2.7 GHz 2.3 GHz
Max Frequency (Turbo) 4.9 GHz 4.7 GHz
Efficiency cores
Cores84
Threads84
Frequency2.0 GHz1.7 GHz
Max Frequency (Turbo)3.7 GHz3.5 GHz
General
Cores count128
Threads count168
Bus frequency100 MHz100 MHz
Multiplier27x23x
L1 cache80 KB/coren/a
L2 cache2000 KB/coren/a
L3 Cache18 MB total12 MB total
Unlocked multiplierNoNo

Package

Process tech. 10 nm 2 nm
Power (TDP) 35-45 W 15-25 W
Max TDP (Boost) 115 W 55 W
Socket BGA-1744 FCBGA2540
Critical temp. 100 °C 100 °C

Memory Support

Memory Type - DDR5-5200
- DDR4-3200
- LPDDR5-5200
- LPDDR5x-5200
- LPDDR4x-4267
- LPDDR5X-7467
- DDR5-6400
Max Size 96 GB 128 GB
Channels 2 2
ECC support No No

Other

PCIe Version 5.0 5.0
Max PCIe Lanes 28 12

Results

No clear favorite identified yet; updates may follow as new data arrives.

Survey

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