Intel Core Ultra 7 255H vs Intel Core i9 14900F

Compared 2 processors: Intel Core Ultra 7 255H, vs Intel Core i9 14900F. Below are specs, tests, pros and cons for each device

Review

Key Specs Intel Core Ultra 7 255H and Intel Core i9 14900F
Single-Thread Perf.
Single-Core Benchmark Score
Multi-Thread Perf.
Multi-Core Benchmark Score
Energy Efficiency
Chip Power Efficiency
Integrated Graphics
iGPU Performance in Games & 3D
NanoReview Score
Overall score by NanoReview

Tests & specs

Specs & test comparison

Benchmarks

CPU performance comparison across tasks
Cinebench R23
Cinebench R23 (Single-Core)
Intel Core Ultra 7 255H
2009
Intel Core i9 14900F
2240
Cinebench R23 (Multi-Core)
Intel Core Ultra 7 255H
18689
Intel Core i9 14900F
36660
Cinebench 2024
Cinebench 2024 (Single-Core)
Intel Core Ultra 7 255H
125
Intel Core i9 14900F
n/a
Cinebench 2024 (Single-Core)
Intel Core Ultra 7 255H
1028
Intel Core i9 14900F
n/a
PassMark
PassMark CPU (Single-Core)
Intel Core Ultra 7 255H
n/a
Intel Core i9 14900F
4493
PassMark CPU (Multi-Core)
Intel Core Ultra 7 255H
n/a
Intel Core i9 14900F
46647
Integer Mathn/a180.2 GOps/s
Floating-Point Mathn/a120.9 GOps/s
Prime Number Searchn/a205 M primes/s
Random String Sortn/a63.4 M strings/s
Data Encryptionn/a34.7 GB/s
Data Compressionn/a567 MB/s
Physicsn/a2863 frames/s
Extended Instructionsn/a312 M matrices/s
GeekBench v6
Geekbench 6 (Single-Core)
Intel Core Ultra 7 255H
2725
Intel Core i9 14900F
3281
Geekbench 6 (Multi-Core)
Intel Core Ultra 7 255H
15123
Intel Core i9 14900F
19856
File Compression1270 MB/s1670 MB/s
Clang Compilation103.2 KLines/s220.2 KLines/s
HTML5 Browser399 pages/s436 pages/s
PDF Rendering443.6 MP/sec545.8 MP/sec
Text Processing283.7 pages/s307.6 pages/s
Background Blur62.4 frames/s61.7 frames/s
Photo Processing144.8 frames/s134.9 frames/s
Ray Tracing24 MP/sec46.5 MP/sec

Blender

Real-world 3D modeling test
Blender CPU
Intel Core Ultra 7 255H
n/a
Intel Core i9 14900F
359.47

Performance/Watt

Points per watt of PL1 TDP
Geekbench 6 Multi / W 540.1 PPW 305.5 PPW
PassMark CPU / W n/a 717.6 PPW
Cinebench 2024 / W 36.7 PPW n/a
Blender / W n/a 5.53 PPW

General Info

Manufacturer Intel Intel
Announced January, 6, 2025 January, 9, 2024
Type Laptop use PC use
Architecture x86-64 x86-64
Codename Arrow Lake Raptor Lake Refresh
Model number 255H i9-14900F
Integrated GPU Arc Graphics 140T No

Processor

Performance cores
Cores 6 8
Threads 6 16
Frequency 2.0 GHz 2.0 GHz
Max Frequency (Turbo) 5.1 GHz 5.8 GHz
Efficiency cores
Cores1016
Threads1016
Frequency1.5 GHz1.5 GHz
Max Frequency (Turbo)4.4 GHz4.3 GHz
General
Cores count1624
Threads count1632
Bus frequency100 MHz100 MHz
Multiplier20x20x
L1 cache112 KB/core80 KB/core
L2 cache2000 KB/core2000 KB/core
L3 Cache24 MB total36 MB total
Unlocked multiplierNoNo

Package

Process tech. 3 nm 10 nm
Power (TDP) 20-28 W 65 W
Max TDP (Boost) 115 W 219 W
Socket FCBGA-2049 LGA-1700
Critical temp. 110 °C 100 °C

Memory Support

Memory Type - LPDDR5-8400
- LPDDR5x-8400
- DDR5-6400
- DDR5-5600
- DDR4-3200
Max Size 128 GB 192 GB
Channels 2 2
ECC support No Yes
Max memory bandwidth n/a 89.6 GB

Other

PCIe Version 5.0 5.0
Max PCIe Lanes 28 20

Results

After analyzing the data, we consider Intel Core i9 14900F the clear winner in this comparison.

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