Intel Core Ultra 7 256V vs AMD Ryzen AI 7 445

Compared 2 processors: Intel Core Ultra 7 256V, vs AMD Ryzen AI 7 445. Below are specs, tests, pros and cons for each device

Review

Key Specs Intel Core Ultra 7 256V and AMD Ryzen AI 7 445
Single-Thread Perf.
Single-Core Benchmark Score
Multi-Thread Perf.
Multi-Core Benchmark Score
Energy Efficiency
Chip Power Efficiency
Integrated Graphics
iGPU Performance in Games & 3D
NanoReview Score
Overall score by NanoReview

Tests & specs

Specs & test comparison

Benchmarks

CPU performance comparison across tasks
Cinebench R23
Cinebench R23 (Single-Core)
Intel Core Ultra 7 256V
1888
AMD Ryzen AI 7 445
n/a
Cinebench R23 (Multi-Core)
Intel Core Ultra 7 256V
10579
AMD Ryzen AI 7 445
n/a
Cinebench 2024
Cinebench 2024 (Single-Core)
Intel Core Ultra 7 256V
118
AMD Ryzen AI 7 445
113
Cinebench 2024 (Single-Core)
Intel Core Ultra 7 256V
582
AMD Ryzen AI 7 445
709
PassMark
PassMark CPU (Single-Core)
Intel Core Ultra 7 256V
4100
AMD Ryzen AI 7 445
n/a
PassMark CPU (Multi-Core)
Intel Core Ultra 7 256V
20177
AMD Ryzen AI 7 445
n/a
Integer Math43.8 GOps/sn/a
Floating-Point Math59.9 GOps/sn/a
Prime Number Search199 M primes/sn/a
Random String Sort23.1 M strings/sn/a
Data Encryption14.4 GB/sn/a
Data Compression193.2 MB/sn/a
Physics1647 frames/sn/a
Extended Instructions165 M matrices/sn/a
GeekBench v6
Geekbench 6 (Single-Core)
Intel Core Ultra 7 256V
2676
AMD Ryzen AI 7 445
n/a
Geekbench 6 (Multi-Core)
Intel Core Ultra 7 256V
10735
AMD Ryzen AI 7 445
n/a
File Compression974.9 MB/s1040 MB/s
Clang Compilation67.7 KLines/s76.8 KLines/s
HTML5 Browser260.1 pages/s248.2 pages/s
PDF Rendering282.1 MP/sec319.6 MP/sec
Text Processing298.1 pages/s309.8 pages/s
Background Blur50.8 frames/s55.3 frames/s
Photo Processing105.2 frames/s103.5 frames/s
Ray Tracing14 MP/sec17.6 MP/sec

Blender

Real-world 3D modeling test
Blender CPU
Intel Core Ultra 7 256V
87.13
AMD Ryzen AI 7 445
n/a

Performance/Watt

Points per watt of PL1 TDP
Geekbench 6 Multi / W 290.1 PPW 209.2 PPW
PassMark CPU / W 545.3 PPW n/a
Cinebench 2024 / W 15.7 PPW 13.1 PPW
Blender / W 2.35 PPW n/a

General Info

Manufacturer Intel AMD
Announced September, 4, 2024 January, 5, 2026
Type Laptop use Laptop use
Architecture x86-64 x86-64
Codename Lunar Lake Zen 5 (Gorgon Point)
Model number 256V 445
Integrated GPU Arc Graphics 140V Radeon 840M

Processor

Performance cores
Cores 4 3
Threads 4 6
Frequency 2.2 GHz 2.0 GHz
Max Frequency (Turbo) 4.8 GHz 4.6 GHz
Efficiency cores
Cores43
Threads46
Frequency2.2 GHz2.0 GHz
Max Frequency (Turbo)3.7 GHz3.4 GHz
General
Cores count86
Threads count812
Bus frequency100 MHz100 MHz
Multiplier22x20x
L1 cache192 KB/core80 KB/core
L2 cache2560 KB/core1000 KB/core
L3 Cache12 MB total8 MB total
Unlocked multiplierNoNo

Package

Process tech. 3 nm 4 nm
Power (TDP) 17-37 W 15-54 W
Max TDP (Boost) 37 W n/a
Socket FCBGA-2833 FP8
Critical temp. 100 °C 100 °C

Memory Support

Memory Type LPDDR5X-8533 - DDR5-5600
- LPDDR5X-8000
Max Size 16 GB 256 GB
Channels 2 2
ECC support No No

Other

PCIe Version 5.0 4.0
Max PCIe Lanes 8 14

Results

No clear favorite identified yet; updates may follow as new data arrives.

Survey

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